Losing Your Temper After Months of Inner Work? You're Not Back at Zero.
Inner WorkRepost

Losing Your Temper After Months of Inner Work? You're Not Back at Zero.

He'd done four months of serious work. Meditation, breathwork, learning to respond instead of react. Then he blew up. Here's what that actually meant.

By Cian Kenshin WhalleySubscribe

I work with a man — mid-forties, successful career, recently moved back home to help care for his father who's dying. He'd spent four months doing serious inner work. Meditation. Breathwork. Learning to notice when his nervous system was hijacking him.

It was working. He told me he'd found something he'd never had before: peace. Not the temporary kind. Real peace.

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Then one night, he blew up.

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